True Spirit is now Gamefight UK

Mixed Martial Arts - Lay-and-pray:


Lay-and-pray is a pejorative term for a strategy whereby a fighter can control their opponent on the ground, but is unable to mount an effective offense. They simply seek to negate the offense of their opponent, "praying" for a decision victory. In some MMA promotions, penalties may be imposed for lay-and-pray techniques if the referee determines that a fighter is stalling.

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